Stop Talking Sh*t

By Maryam and Eman

Breaking down the health sh*formation online, so you don't have to

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FAQs about Stop Talking Sh*t:

How many episodes does Stop Talking Sh*t have?

The podcast currently has 23 episodes available.

Stop Talking Sh*t episodes:

December 21, 2025 Big Wellness; Prescribe or Pass
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In this episode we share our space with special guest Kate who is a pharmacist and is also known as "Prescribe or pass" or "Debunking Babs" on her socials.
We discuss the problem with the online "wellness space" and the detrimental impacts this is having on peoples understanding and accessibility to health.

Connect with via our instagram
@the.sts.podcast or email us @ [email protected]
Find us on Youtube: @thestspodcast
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58min
November 06, 2025 Would you like a mint for that breath? How to look after your teeth
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With special guest oral hygienist Zohra Rashidzada
In this episode we discuss all the hot topics on oral hygiene. What is and isn't the right way to look after your teeth and gums? Is fluoride safe? Is mouth wash safe? Is miswaak the best option? Can we safely whiten our teeth without damaging them? Are cavities contagious? Are root canals safe?

You can find Zohra on instagram @balancedsmiles
Or visit their clinic Balanced smiles Dental @ 48 Brady Rd, Dandenong North

#fluoride #oralhealth #teeth #teethwhitening #oralbacteria #cavities #mouthwash #toothpaste
Connect with via our instagram
@the.sts.podcast or email us @ [email protected]
Find us on Youtube: @thestspodcast
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1h 37min
October 02, 2025 Hush little baby: How to sleep train your baby
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In this episode, we are joined by sleep consultant Hala Merola. We take a deep dive into the intricate world of baby sleep and what constitutes a normal pattern of sleeping. We explore co-sleeping, cry-it-out method, authoritarian sleeping methods and gentle sleep methods. If you have are having a baby, already have children or you are a new parent, this episode is for you.
You can contact Hala on her instagram page @sleepsweetconsulting
Connect with via our instagram
@the.sts.podcast or email us @ [email protected]
Find us on Youtube: @thestspodcast
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1h 12min
August 28, 2025 Boobilicious: The most frequently asked questions on breastfeeding
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This is part II with DR Kavita lactation and breastfeeding specialist. We answer the most commonly asked questions about breastfeeding such as:
Can I take medications while breastfeeding? What types of medications are safe?
DMER, what is it and how can we recognise it? How can we recognise tongue ties? Bone density loss?
And MOST importantly we bust the Barbara O'Neil myth about not starting solids until the child has molars!
Resources mentioned in this episode for our Melbourne listeners:
Juno Lactation specialists: (03) 9910 4004
Dr Nicole Gale 0411 036 340 or
Holistic Lactation consulting: Dr Jessica Kahan 0403 746 113
Dr Amber Hart (03) 8652 7222
ENT consensus American Academy of Tongue Ties
https://aao-hnsfjournals.onlinelibrary.wiley.com/doi/10.1177/0194599820915457

Connect with via our instagram
@the.sts.podcast or email us @ [email protected]
Find us on Youtube: @thestspodcast
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1h 35min
June 22, 2025 Boobilicious; Do's and Don'ts of breastfeeding and lactation
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Whether you're a new mom or a mom that's looking for some enriching advice on breastfeeding to better prepare you for your next child, this series is the series to tune into. We explore EVERYTHING you want to know about breastfeeding your child with our special guest Dr Kavita Perinatal GP and lactation consultant. Things you have always wanted to know about, and things you didn't know you needed to know about. This series is rich with advice, tips and knowledge to better prepare you for breastfeeding. Tune into the entire series for maximum knowledge.
Connect with via our instagram
@the.sts.podcast or email us @ [email protected]
Find us on Youtube: @thestspodcast
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42min
May 01, 2025 Through my eyes: A journey through lymphoma
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Firstly, we would like to take the time to thank our loyal listeners who are always waiting for an episode to drop. Secondly, we would like to thank Fatimah Omran for taking the time to share her story with us today. Fatimah is a content creator and chef with a sizeable following. She found out she had lymphoma at 26 years old just after she gave birth to her second child. This is her story. We hope you get some insight from this and find it useful. Thank you to everyone for supporting us
You can find Fatimah @FatimahOmran on TikTok and Instagram
Connect with via our instagram
@the.sts.podcast or email us @ [email protected]
Find us on Youtube: @thestspodcast
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49min
March 06, 2025 How to maximise your Ramadan: A health perspective
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This episode both Eman and Myself did a pre Ramadan workshop with Al-Ihsan foundation. I spoke about some of the Prophetic principles of eating, and Eman spoke about what nutritional aspects to consider for optimal fasting.
The STS podcast would like to thank Al-Ihsan for this opportunity. Enjoy 😉
Connect with via our instagram
@the.sts.podcast or email us @ [email protected]
Find us on Youtube: @thestspodcast
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37min
January 30, 2025 Eww that's not organic! Lets talk about organic produce
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Welcome back to the new year folks and thank you for being loyal members of the sts podcast! Unfortunately with our last episode we had technical issues and it's only available on YouTube, so go check that out. In this episode we explore organic produce in Australia with our special guest Dr Liz Oates who has her PhD in Organic food. You can find her website and book a consult with her at www.lizaoates.com.au. In this episode, we talk about what actually means, is it worth buying, is it affordable, the dirty dozen, the impact on the gut microbiome and is organic even pesticide free? `the answers may surprise you! Tune in and leave us some feedback either via instagram or email! Happy listening 2025!

Check out some links below to her research and study units

https://www.scu.edu.au/study/units/food5004/2025/

https://doi.org/10.1016/j.envres.2014.03.021
Connect with via our instagram
@the.sts.podcast or email us @ [email protected]
Find us on Youtube: @thestspodcast
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1h
December 05, 2024 That's cultural appropriation! Cultural Diversity in Weightloss
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In this episode with the STS team, we explore what its like for a women of colour, Middle Eastern, Africans and Asians, to struggle with weight loss in the current "white-based" model of dietetics. With our guest speaker Fathima, who specialises in cultural eating for weight loss, we talk about all things that pertain to successful weight loss as women of diverse backgrounds, moving away from a one-size-fits-all approach. Whether it be the use of Ozempic, fad diets or feeling healthy at any weight, its a must listen, with lots of little gems. You may be surprised how your perspective changes after this!

You can get in contact with Fathima on her instagram @cultural_dietician
or email her directly at [email protected]
Connect with via our instagram
@the.sts.podcast or email us @ [email protected]
Find us on Youtube: @thestspodcast
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1h 9min
November 15, 2024 I AM WOMAN: Fertility and the impacts of the Carnivore diet
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In the Episode we have a guest speaker Mariam @Tayyibnutrition discussing the importance of diet on conditions such as PCOS, Endometriosis and insufficient Thyroid. We dive into how the Carnivore diet impacts women's health and fertility. We also explore the importance of men's fertility and what roles their health plays a role in conception. If you want to learn more about women's health and mens fertility, then tune into this episode!

You can get in touch with Mariam at her instagram handle @Tayyibnutrition
or go to her website at www.tayyibnutrition.com.au and book a FREE discovery call.

Thank you for tuning in
Connect with via our instagram
@the.sts.podcast or email us @ [email protected]
Find us on Youtube: @thestspodcast
...more
55min

FAQs about Stop Talking Sh*t:

How many episodes does Stop Talking Sh*t have?

The podcast currently has 23 episodes available.