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Stop Teacher Exhaustion: Top Tips to Regain Energy
DESCRIPTION:
Are you constantly drained, overwhelmed, and feeling like you have nothing left to give? Teacher exhaustion is real, but you don’t have to accept burnout as part of the job. In this episode, Tem dives into the root causes of teacher fatigue and, more importantly, provide practical, science-backed strategies to restore your energy, reduce stress, and create a sustainable work-life balance.
Discover proven strategies that will help you stay passionate about teaching without running on empty.
KEY TAKEAWAYS:
- Teacher exhaustion isn’t just being tired, it’s a cycle of chronic stress that leads to burnout.
- Establishing firm boundaries between work and personal life is crucial to maintaining energy and avoiding emotional fatigue.
- Self-care is essential for teachers.
- Building a support network with colleagues and loved ones can make a significant difference in managing stress and workload.
- Go to The Helping Teachers Thrive Hub to unlock exclusive content
BEST MOMENTS:
"Teacher Exhaustion, where Friday has come and you just want to collapse"
"I know staff that'll work from morning until night, across break time, work across lunchtime and then do marking at the end of the day"
"You're on the go all the time"
"Take that time off that you need to help prevent burnout and maintain productivity"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
Overcoming a Toxic Environment: Boost Teacher Well-Being and Job Satisfaction
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Tem EzimokhaiDESCRIPTION:
Are you constantly drained, overwhelmed, and feeling like you have nothing left to give? Teacher exhaustion is real, but you don’t have to accept burnout as part of the job. In this episode, Tem dives into the root causes of teacher fatigue and, more importantly, provide practical, science-backed strategies to restore your energy, reduce stress, and create a sustainable work-life balance.
Discover proven strategies that will help you stay passionate about teaching without running on empty.
KEY TAKEAWAYS:
- Teacher exhaustion isn’t just being tired, it’s a cycle of chronic stress that leads to burnout.
- Establishing firm boundaries between work and personal life is crucial to maintaining energy and avoiding emotional fatigue.
- Self-care is essential for teachers.
- Building a support network with colleagues and loved ones can make a significant difference in managing stress and workload.
- Go to The Helping Teachers Thrive Hub to unlock exclusive content
BEST MOMENTS:
"Teacher Exhaustion, where Friday has come and you just want to collapse"
"I know staff that'll work from morning until night, across break time, work across lunchtime and then do marking at the end of the day"
"You're on the go all the time"
"Take that time off that you need to help prevent burnout and maintain productivity"
VALUABLE RESOURCES:
The Helping Teachers Thrive Hub
EPISODES TO CHECK OUT NEXT:
Overcoming a Toxic Environment: Boost Teacher Well-Being and Job Satisfaction
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.