I'm tired of people telling me how to feel, how to grieve, when to grieve, and for how long. Many people project their emotions because they're uncomfortable, but sometimes people just need to sit in grief and not have it minimized.

Key Takeaways:

[0:44] Stop telling me how to grieve and projecting your emotions

[2:27] The memory chair

[11:51] Minimizing grief and the advice people give

[19:11] Being part of a Heart Warriors group and realizing I do belong

[20:56] Being understood in my grief and cleaning out the closet

[24:59] Think about what you're saying to people

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