Is mindfulness the best remedy for bullying? Bruce Langford is a mindfulness life coach and founder of the Mindfulness Mode podcast. Bruce helps professionals, entrepreneurs, team leaders, parents, and CEOs decrease anxiety and stress by helping them change their mindset and become more grounded.

Listen to this episode and discover: 

** Why Bruce gave up a career he loved to follow his deeper calling. 

** Three very practical ways mindfulness can change your life.

** Bruce's suggestions for using mindfulness meditation to stop bullying - on the playground, at work and in your head. 

** How Bruce’s anxiety literally took away his voice- and how he got it back. 

** Bruce’s best advice on how you can begin to practice mindfulness- even if you’ve never tried - or  tried and “failed” with - meditation before!

** Bruce’s series of Wonder Experiences that accelerated his success in surprising ways. 

Like this episode? Give us a great rating and review wherever you get your podcasts and please tell your friends about us!

Contact Bruce:

website: MindfulnessMode.com

[email protected] 

https://www.facebook.com/BruceALangford

**For more resources, inspiration and free gifts to help you create a life that delights your soul, go to https://www.SoulBigLife.com and get your free Soul-Big Life Trove.

[This episode was originally broadcast on Lea's We Are More Radio Show on the Amazing Women of Power Network with Raven International Media Productions]