Progress Not Perfection

Stop The Crash Diets And Get Stong AF With Nick Anderson

Listen Later

In this episode I speak with Nick Anderson about everything ranging from:

  • The cabbage soup diet (Nick highly recommends if you want to poop your brains out for 3 days straight)
  • Other fad diets and dangerous MLMs that put you on extremely low calorie diets and damage your relationships with food
  • What to do if you’re a beginner in the gym
  • When is a good time to switch from a deficit to maintenance

    • If you enjoy this episode, please give Nick a follow:

    https://www.instagram.com/nickandersonfitness/

    PODCASTY STUFF AND LINKS:

    Get My Free Calorie Calculator ► https://bit.ly/3bhachS

    Apply For 1-1 Online Coaching ► https://bit.ly/2HNfCXj

    Email me ► [email protected]

    -

    Find me on...

    Instagram ► https://www.instagram.com/jeffpachtmanfitness

    Podcast ► https://anchor.fm/jeffrey-pachtman

    Tiktok ► https://www.tiktok.com/@jeffpachtmanfitness

    Youtube ► https://youtube.com/c/ChefJeffreysKitchen

    ----

    There's a lot of misinformation in the fitness and nutrition industry, that's why I am here.

    I am here to take all of the guesswork out of weight loss, mindset, habits, and nutrition to make it super easy and simple for you to reach your goals.

    What's up, guys? I'm Jeffrey Pachtman. A chef, nutritionist, and personal trainer who coaches average everyday people online.

    I break down and simplify the SCIENCE of fat loss and nutrition to make it easy for anyone to digest.

    We are going to eat a LOT of tacos 🌮 , drink copious amounts of coffee and have a great time while we lose body fat, gain muscle, and enjoy some of our favorite foods while doing it.

    Ready to ride? Hit that subscribe button and let's see how deep this rabbit hole goes.

    ...more
    View all episodesView all episodes
    Download on the App Store
    Progress Not PerfectionBy Jeffrey Pachtman
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    32 ratings