HOW TO CHANGE YOUR DIET AND LIFESTYLE..........

Don't be a yoyo! Stop the diet roller coaster. On this episode of The Mentally Screwed Podcast i give my perspective on the recent documentary called The Game Changers. I also give you two important things to keep in mind, when deciding on how to change you diet and lifestyle. This should help make things easier. This should also help make it more of a lifestyle change rather then just the usual yoyo diet roller coaster. I hope it helps! Enjoy!

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