This episode we talk about guilt trips and tools to fight them. It is one of the most common complaints I hear in therapy – how to I stop the guilt trips?  

I will answer this question and several others as we look at the everyday psychological event of guilt trips!

 I will be using all my years of experience in Every Day Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.

Music from https://filmmusic.io "covert-affair" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Email comments and questions to [email protected]

Some of the Information used in today’s podcast came from the following sites and these are also good links to learn more about guilt and guilt trips -  

https://www.goodtherapy.org/learn-about-therapy/issues/guilt

https://www.psychologytoday.com/us/blog/fulfillment-any-age/201208/the-definitive-guide-guilt

https://www.psychologytoday.com/us/basics/guilt

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201305/7-ways-get-out-guilt-trips

https://www.supportiv.com/tools/how-to-protect-yourself-from-a-guilt-trip

https://www.newharbinger.com/blog/5-ways-stop-guilt-trips-and-start-being-assertive

https://emotiontypology.com/typology/list/guilt

https://www.betterhelp.com/advice/guilt/guilt-vs-shame-whats-the-difference-and-why-does-it-matter/