It’s that time of year again…Halloween is over and the holidays are in full swing. Which for many means additional stress, commitments, judgment and chaos. If that sounds like you, you’re far from alone.

Three years ago I was introduced to an end of year challenge, which I had never heard of before. Up until that point it was only New Year’s resolutions. However the idea of that challenge was to show up for yourself and start the next year as your best self, instead of run down and exhausted.

I was inspired to start my own version of that this year for The BEAM Life community, called Stop the Holiday Spiral. It’s FREE to join: https://www.thebeamlife.com/stoptheholidayspiral

What’s in this episode:

• How you don’t have to wait for a new year to start living a life you love
• Introduction to my BEAM method
• Why focusing on your personal fulfillment and joy is imperative during this time of year
• The power of taking less than 1 hour a day to focus on your needs and goals.

*DOORS ARE OPEN* STOP THE HOLIDAY SPIRAL: THE BURNT OUT BABE'S GUIDE TO SURVIVING THE HOLIDAYS WITHOUT LOSING YOUR MIND!

 ⁣Grab your seat NOW using this link, we START NOW and go until Jan. 1!: https://www.thebeamlife.com/stoptheholidayspiral