We all have an inner critic. At times this little voice can actually be helpful and keep us motivated toward goals—like when it reminds us that what we're about to eat isn't healthy or what we're about to do may not be wise. However, this voice can often be more harmful than helpful, particularly when it gets into the realm of excessive negativity. Today, Heather and Mary Catherine will outline ways to change your negative, damaging inner tape reel. Our hope is that with practice, eventually your self-talk will contain less self-criticism and more self-acceptance by following these tips and practices.