Why do we self sabotage? Yes, you! You most likely do it too. We are all guilty.

Anytime we continually put others needs before ours we are dishonoring ourselves. That may seem "selfish" but it actually isn't. When you are fully aware of your needs you will know when to walk away from someone or something that isn't good for you and your health. 

Why do you think when you ride a plane they inform you, if the plane goes down first put on your mask then help someone put on theirs? It is because you have to take care of YOU first. 

You matter. You are important. It's time you learn how to say No.