A personal funnel cloud is not fun. Learn how to stop the spiral, STAT.

Buzzfeed Article

https://www.buzzfeed.com/carolinekee/stop-anxiety-spirals

Albert Ellis model of ABC therapy

https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/#:~:text=REBT%20divides%20beliefs%20into%20%E2%80%9Crational,as%20the%20%E2%80%9CABCDE%E2%80%9D%20Model.

The Power of Your Subconscious Mind

https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198