Welcome to The Self-Care Radio Show! The FDA finally cracks down on the abuse of sodium, kind of. Also, Walter shines a spotlight on a nutritional powerhouse from the citrus family, and the yoga pose of the day. Relax, put your headphones on, and let's talk holistic health!

Stop The Sodium.

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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Stop The Sodium.

Stop The Sodium.