Monday mornings get a pretty bad rep. But if you’re someone who overthinks, spirals, and turns into an anxious mess, you already know the truth: it’s Sunday evenings that do the damage.

In this episode, I break down why Sunday nights hit harder than Mondays, what overthinking actually is (spoiler: it isn’t a personality trait), and the real reason the spiral keeps coming back. It’s not your calendar. It’s the story underneath your thoughts.

I’ll walk you through a simple 3-part framework to stop the spiral before it steals your peace, plus a practical 15-minute Sunday Reset you can use every week to shut your brain down and start Monday steady.

If you spend Sunday night rehearsing arguments that haven’t happened, opening emails that haven’t been sent, or convincing yourself you’re about to get found out, this one’s for you.