Are your morning habits making it harder to lose weight? If you're struggling to burn fat or reduce belly fat despite eating healthy and working out — your morning routine could be the real problem.Discover the top 5 morning mistakes that slow metabolism, spike cortisol, and stop fat loss – plus how to fix them naturally.📌In this video, you will Learn: ✅ Morning habits that cause weight gain ✅ How sunlight, sleep, and breakfast affect fat loss ✅ What to eat in the morning to boost metabolism ✅ How to naturally balance hormones for weight loss ✅ The truth about cortisol, melatonin & vitamin D ✅ A morning routine that supports weight loss and energyTimestamps:0:00 – Introduction01:04 – Mistake #1: Waking Up Late in the Morning01:30 – Impact on Metabolism & Cortisol Levels02:06 – Role of Melatonin02:17 – Importance of Vitamin D03:00 – Obesity, Hormonal Balance & Sleep Cycle03:59 – Sunlight as a Source of Vitamin D04:13 – Mistake #2: Neglecting the First Meal of the Day04:40 – Breakfast and Its Effects05:50 – High GI Foods in the Morning06:32 – Healthier Breakfast Options07:40 – Mistake #3: Lack of Exercise08:42 – Recommended Exercises for a Healthy Start08:53 – Mistake #4: Excessive Phone Usage in the Morning10:25 – Solution: Reducing Screen Time After Waking Up11:19 – Mistake #5: Hitting the Snooze Button13:28 – Restorative Sleep & Sleep-Aid Products14:02- Conclusion👉 Watch till the end to discover 5 morning mistakes that silently harm your weight loss goals — and how simple changes in your routine can boost fat burning naturally!📌 Get my recommended Sleep Restore Supplement to balance hormones and improve metabolism.💬 Comment below: Which of these morning habits are you going to change starting tomorrow? Have you made any of these mistakes before?👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for more practical health and weight loss tips every Saturday at 7 PM!Support deep sleep and natural hormone balance with Satvam Sleep Restore! 💤👉🏻 https://www.rhnfit.com/products/satva...=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super...=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024When : 4:00 PM to 7:00 PM | 6th April 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...Follow us on: Instagram: https://www.instagram.com/coachshivan...Facebook: https://www.facebook.com/fitbharatmis...Subscribe to us on:YouTube: https://www.youtube.com/@coachshivang......#shivangidesai #healthcoach #fitbharatmission #sleep #naturalsleepaid #DeepSleepSupport #CircadianRhythm #hormonebalance #fatlosstips #WakeUpFresh #healthysleephabits