In this episode of Stop To Think, we talk about how important physical fitness is. I speak to my own fitness journey from being fat to being in shape to being out of shape and working to get back into shape. The episode concludes with the takeaway being that getting in shape is simple and the discipline side of things is where the hard work is.

Notes:

One source says the Air Force height and weight requirements are 77 in max and 231 lb max.

Another seems to say the requirements were removed.