Paul Drake of First-Cardio Performance has spent the last several years immersing himself in the world of college tennis. He has worked with several of the top Division I college tennis programs, allowing them to train their athletes in a much more efficient manner which in turns increases the probability that the team will truly maximize their potential on the court.

 

He takes the guesswork out of how hard to train, how much to recover, and understanding when players are overtraining or potentially burning-out. Paul also discusses how programs can start tracking vital data on their athletes for little to no money.

 

In this conversation we build upon the last “Expert Interview" with Nick Winkelman; understand that less can definitely be more and how we now have no shortage of science to back up this old cliche. 

 

Key parts of this conversation have been marked for your listening convenience: