This weeks guest is Tommy Lewis (<a href="instagram.com/tommyrunpt" rel="noopener noreferrer" target="_blank">@tommyrunpt</a>), an ultra-athlete who has completed 100km races but feels we should all just ‘Stop Trying So Hard’… Plus, we speak to our Rookie Runner: Lucy, just before she takes on her incredible running challenge! We also get some final tips from our show coach: Callum Jackson (<a href="instagram.com/callumjackson_net" rel="noopener noreferrer" target="_blank">@callumjackson_net</a>). Running For The Bus is a BKDMC (<a href="instagram.com/BK_DMC" rel="noopener noreferrer" target="_blank">@BK_DMC</a>) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney. New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus, or whilst you're running for it!  For more info on Ben Kelleher's Deliriously Mad Challenge, head here: <a href="linktr.ee/BK_DMC" rel="noopener noreferrer" target="_blank">linktr.ee/BK_DMC</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This weeks guest is Tommy Lewis (@tommyrunpt), an ultra-athlete who has completed 100km races but feels we should all just ‘Stop Trying So Hard’… Plus, we speak to our Rookie Runner: Lucy, just before she takes on her incredible running challenge! We also get some final tips from our show coach: Callum Jackson (@callumjackson_net). Running For The Bus is a BKDMC (@BK_DMC) production, produced by Megan Blythin, with the support of Spacemade, LMNT & Victus. Recorded in London @ The Landing studios, Putney. New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus, or whilst you're running for it! For more info on Ben Kelleher's Deliriously Mad Challenge, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

This weeks guest is Tommy Lewis (<a href="instagram.com/tommyrunpt" rel="noopener noreferrer">@tommyrunpt</a>), an ultra-athlete who has completed 100km races but feels we should all just ‘Stop Trying So Hard’… Plus, we speak to our Rookie Runner: Lucy, just before she takes on her incredible running challenge! We also get some final tips from our show coach: Callum Jackson (<a href="instagram.com/callumjackson_net" rel="noopener noreferrer">@callumjackson_net</a>). Running For The Bus is a BKDMC (<a href="instagram.com/BK_DMC" rel="noopener noreferrer">@BK_DMC</a>) production, produced by Megan Blythin, with the support of Spacemade, LMNT &amp; Victus. Recorded in London @ The Landing studios, Putney. New episodes drop every other Thursday, wherever you get your podcasts. Leave us a review and subscribe for more. Listen on the run, on the bus, or whilst you're running for it!&nbsp; For more info on Ben Kelleher's Deliriously Mad Challenge, head here: <a href="linktr.ee/BK_DMC" rel="noopener noreferrer">linktr.ee/BK_DMC</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

'Stop Trying So Hard...' Ultra-Athlete: Tommy Lewis

Running For The Bus, supported by <a href="https://web.runna.com/redeem?code=BKDMC" rel="noopener noreferrer" target="_blank">Runna</a>, <a href="https://veloforte.com/" rel="noopener noreferrer" target="_blank">Veloforte</a> &amp; <a href="https://podcast-room.com/" rel="noopener noreferrer" target="_blank">Podcast Room</a>, sees <a href="https://instagram.com/benkelleherdmc" rel="noopener noreferrer" target="_blank">Ben Kelleher</a> interview incredibly inspiring athletes, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours… Guests include Olympians, MBE recipients and World Record holders, such as World Record holder: <a href="https://instagram.com/richard_whitehead_mbe" rel="noopener noreferrer" target="_blank">Richard Whitehead MBE</a>, London &amp; Chicago Marathon winner: <a href="https://instagram.com/deena8050" rel="noopener noreferrer" target="_blank">Deena Kastor</a>, <a href="https://instagram.com/sallyorangembe" rel="noopener noreferrer" target="_blank">Sally Orange MBE</a>, <a href="https://instagram.com/pursuitofperformance__" rel="noopener noreferrer" target="_blank">Rob Dalto</a> (aka the Pursuit of Performance), <a href="https://instagram.com/henryjwade" rel="noopener noreferrer" target="_blank">Henry</a> &amp; <a href="https://instagram.com/williamjwade" rel="noopener noreferrer" target="_blank">Will Wade</a>, founder of Black Girls Do Run UK: <a href="https://instagram.com/tasharunstings" rel="noopener noreferrer" target="_blank">Tasha Thompson</a>, <a href="https://instagram.com/tommyrunpt" rel="noopener noreferrer" target="_blank">Tommy Lewis</a>, <a href="https://instagram.com/DmytroMoyseyev" rel="noopener noreferrer" target="_blank">Dmytro Moyseyev</a>, <a href="https://instagram.com/Owen_Barrow" rel="noopener noreferrer" target="_blank">Owen Barrow</a>, <a href="https://instagram.com/hercuules" rel="noopener noreferrer" target="_blank">Hercules Nicolaou</a>, <a href="https://instagram.com/irossman" rel="noopener noreferrer" target="_blank">Irossman</a>, <a href="https://instagram.com/Arthureh" rel="noopener noreferrer" target="_blank">Arthur Ehlinger</a>, <a href="https://instagram.com/theurbanchallenger" rel="noopener noreferrer" target="_blank">The Urban Challenger</a> + many more! #RFTB is a <a href="https://instagram.com/benkelleherdmc" rel="noopener noreferrer" target="_blank">BKDMC</a> production, recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts… We'd love to hear from you, so be sure to drop us a message or leave a review. ✉️ Hit follow and you’ll be notified every time a new episode drops! Listen &amp; watch on the run, on the bus, or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenges, as well as our Rookie Runner’s training plan, TREAD playlist + much more, head here: <a href="https://linktr.ee/BK_DMC" rel="noopener noreferrer" target="_blank">linktr.ee/BK_DMC</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Running For The Bus, supported by Runna, Veloforte & Podcast Room, sees Ben Kelleher interview incredibly inspiring athletes, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours… Guests include Olympians, MBE recipients and World Record holders, such as World Record holder: Richard Whitehead MBE, London & Chicago Marathon winner: Deena Kastor, Sally Orange MBE, Rob Dalto (aka the Pursuit of Performance), Henry & Will Wade, founder of Black Girls Do Run UK: Tasha Thompson, Tommy Lewis, Dmytro Moyseyev, Owen Barrow, Hercules Nicolaou, Irossman, Arthur Ehlinger, The Urban Challenger + many more! #RFTB is a BKDMC production, recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts… We'd love to hear from you, so be sure to drop us a message or leave a review. ✉️ Hit follow and you’ll be notified every time a new episode drops! Listen & watch on the run, on the bus, or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenges, as well as our Rookie Runner’s training plan, TREAD playlist + much more, head here: linktr.ee/BK_DMC Hosted on Acast. See acast.com/privacy for more information.

Running For The Bus, supported by <a href="https://web.runna.com/redeem?code=BKDMC" rel="noopener noreferrer">Runna</a>, <a href="https://veloforte.com/" rel="noopener noreferrer">Veloforte</a> &amp; <a href="https://podcast-room.com/" rel="noopener noreferrer">Podcast Room</a>, sees <a href="https://instagram.com/benkelleherdmc" rel="noopener noreferrer">Ben Kelleher</a> interview incredibly inspiring athletes, as well as supporting a bunch of Deliriously Mad Challengers in their own breathtaking endeavours… Guests include Olympians, MBE recipients and World Record holders, such as World Record holder: <a href="https://instagram.com/richard_whitehead_mbe" rel="noopener noreferrer">Richard Whitehead MBE</a>, London &amp; Chicago Marathon winner: <a href="https://instagram.com/deena8050" rel="noopener noreferrer">Deena Kastor</a>, <a href="https://instagram.com/sallyorangembe" rel="noopener noreferrer">Sally Orange MBE</a>, <a href="https://instagram.com/pursuitofperformance__" rel="noopener noreferrer">Rob Dalto</a> (aka the Pursuit of Performance), <a href="https://instagram.com/henryjwade" rel="noopener noreferrer">Henry</a> &amp; <a href="https://instagram.com/williamjwade" rel="noopener noreferrer">Will Wade</a>, founder of Black Girls Do Run UK: <a href="https://instagram.com/tasharunstings" rel="noopener noreferrer">Tasha Thompson</a>, <a href="https://instagram.com/tommyrunpt" rel="noopener noreferrer">Tommy Lewis</a>, <a href="https://instagram.com/DmytroMoyseyev" rel="noopener noreferrer">Dmytro Moyseyev</a>, <a href="https://instagram.com/Owen_Barrow" rel="noopener noreferrer">Owen Barrow</a>, <a href="https://instagram.com/hercuules" rel="noopener noreferrer">Hercules Nicolaou</a>, <a href="https://instagram.com/irossman" rel="noopener noreferrer">Irossman</a>, <a href="https://instagram.com/Arthureh" rel="noopener noreferrer">Arthur Ehlinger</a>, <a href="https://instagram.com/theurbanchallenger" rel="noopener noreferrer">The Urban Challenger</a> + many more! #RFTB is a <a href="https://instagram.com/benkelleherdmc" rel="noopener noreferrer">BKDMC</a> production, recorded in London, England. New episodes drop on the first Thursday of every month at 5PM, wherever you get your podcasts… We'd love to hear from you, so be sure to drop us a message or leave a review. ✉️ Hit follow and you’ll be notified every time a new episode drops! Listen &amp; watch on the run, on the bus, or whilst you’re running for it! For more info on Ben Kelleher’s Deliriously Mad Challenges, as well as our Rookie Runner’s training plan, TREAD playlist + much more, head here: <a href="https://linktr.ee/BK_DMC" rel="noopener noreferrer">linktr.ee/BK_DMC</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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'Stop Trying So Hard...' Ultra-Athlete: Tommy Lewis

'Stop Trying So Hard...' Ultra-Athlete: Tommy Lewis