Be sad all the time! Just kidding. But for real though, stop trying to be happy all the time. Be happy when you're happy. Be sad when you're sad. Experience life, the good and the bad. :)

In this episode, Alec talks about the Backwards Law. Inspired by Mark Manson

"The desire for positive experience is itself a negative experience. Paradoxically, accepting the negative experience is a positive experience."

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcats on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡