Hello my love! In today’s episode, we’re diving into the cortisol conversation that’s been EVERYWHERE lately (and clearing up some of the biggest misconceptions)

Because despite what you’re seeing online… cortisol is not the villain and trying to constantly lower it might actually be making you feel worse.

I’m breaking down what cortisol actually is, how it’s meant to function in the body, and why the real issue isn’t “high” or “low” cortisol, but dysregulation of your natural rhythm.

If you’ve been feeling confused, burnt out, wired but tired or like you’re “doing everything right” but still not feeling good… this episode will bring you back into clarity and trust with your body.

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Chat soon - Nel x

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