I remember in grade school never even attempting to get into AP classes. Those classes were for the "really smart kids" and well, if you weren't a teacher's kid or the weird nerd everyone picked on, you just didn't fall into that category. Yes, I was a good student but for that, not good enough. Because of this, I spent too much time trying to prove myself in other ways. Maybe this doesn't sound like you exactly, but I guarantee at some point you have done something that wasn't for you. It doesn't feel right, does it?  Today we deep dive into the cognitive triangle and discuss how changing your thoughts will change how you feel and how you behave. You are enough.

𝓍𝓍𝒮𝒽𝒶𝓊𝓃𝒶
𝒯𝒶𝓀𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒩𝑒𝑒𝒹 & ℒ𝑒𝒶𝓋𝑒𝒲𝒽𝒶𝓉𝒴𝑜𝓊𝒟𝑜𝓃'𝓉

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References: Welcoming the Unwelcome by Pema Chodron

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