A mind-twisting reframing of the power of self-nourishment and the possibility of de-emphasising self-discipline and willpower to make positive changes.

#selfcare #skillfulwill #selfnourishment

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What we discussed:

00:48  Self-discipline and non-self-discipline

02:00  No craving for sweets

03:00  Creative inner battles and stress

03:43   Find a better way to fulfil the need

05:30   Change the inner patterns

07:30   How better can I nourish myself

08:28   What are you doing that doesn't nourish you?

10:26  Emphasise self-nourishment over self-discipline

#selflove #smartthinking #naturalchange

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