In this episode we are joined by Ruth and you will learn techniques to feel amazing in your own skin. We are all worthy of happiness but sometimes life gets a little on top and we put ourselves at the bottom of the pile. Not anymore... Listen in to understand what STOP! HAMMER TIME, means.

If you love this episode be sure to follow us and click on the bell so you don't miss out on our future episodes. Let us know in the comments what you have learnt from Ruth and what new techniques you are going to try.

You can find us here

Ruth - www.thefeelamazingtherapist.co.uk

https://www.instagram.com/the_feel_amazing_therapist

Loren - https://⁠⁠⁠⁠⁠www.instagram.com/loren.knight_one2onediet⁠⁠⁠⁠⁠

Abbie - ⁠⁠⁠⁠⁠

Music from #Uppbeat

⁠⁠⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠⁠⁠⁠⁠⁠⁠

License code: