Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster? Find more workouts at: <a href= "http://www.undertenfitness.com/">http://www.undertenfitness.com/</a> Email: <a href= "mailto:drew@undertenfitness.com?Subject=Your%20Podcast" target= "_top">drew@undertenfitness.com</a> Twitter: <a href= "https://twitter.com/undertenfitness">@undertenfitness</a> Facebook: <a href= "https://www.facebook.com/undertenfitness">undertenfitness</a> Instagram: <a href= "https://instagram.com/undertenfitness/">undertenfitness</a> And as always remember – Stay Motivated! Drew Smith

Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster? Find more workouts at: http://www.undertenfitness.com/ Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster? Find more workouts at: <a href="http://www.undertenfitness.com/" rel="noopener noreferrer">http://www.undertenfitness.com/</a> Email:&nbsp;<a href="mailto:drew@undertenfitness.com?Subject=Your%20Podcast" rel="noopener noreferrer">drew@undertenfitness.com</a> Twitter:&nbsp;<a href="https://twitter.com/undertenfitness" rel="noopener noreferrer">@undertenfitness</a> Facebook:&nbsp;<a href="https://www.facebook.com/undertenfitness" rel="noopener noreferrer">undertenfitness</a> Instagram:&nbsp;<a href="https://instagram.com/undertenfitness/" rel="noopener noreferrer">undertenfitness</a> And as always remember – Stay Motivated! Drew Smith &nbsp;

Stop Waisting Your Time at the Gym

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks.

Find the show online and on social media: 

Email: drew@undertenfitness.com
Twitter: @undertenfitness
Facebook: undertenfitness
Instagram: undertenfitness

And as always remember – Stay Motivated!

Drew Smith

Health & Fitness

Nutrition

Fitness

Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith

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Stop Waisting Your Time at the Gym

Stop Waisting Your Time at the Gym