Busy moms don't "find" time—they design it. In this episode, Lauren shares her real-life approach to creating time for yourself—both in the everyday and the occasional getaway. From planning guilt-free trips to re-entering real life without the chaos, she breaks down mindset shifts and tactical steps that make "me time" actually happen.

Key Points Discussed:

• Why adult connection is so important to make time for.
• How to plan time away without guilt.
• Simple prep for smoother leaving + re-entry.
• A 3-step approach to design daily white space.
• My CROPS framework in action.

Resources mentioned:

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Episode 26: From What Did We Even Do This Week to Nailed It My CROPS Parenting Framework

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