In this solo episode of The Spiritual Cupcake Podcast, Candace reflects on the ways we keep walking straight into other people’s BS—knowing it’s coming, yet falling into the same old patterns. With a vivid mud puddle metaphor and a story from her dirt bike racing days, she shares how ruts form in our lives just like they do on the track: quick, easy, and familiar, but not always leading us where we want to go. This is an invitation to pause, notice the patterns, and choose a new path—one that keeps your energy clear and your heart light.

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Candace Dunaway is the host of The Spiritual Cupcake Podcast, a heart-centered space for healing, growth, and high-vibe living. She’s also a teacher, a nature lover, and a creative soul who finds deep joy in life’s simplest moments.

Candace sees the world through rainbow-colored glasses—always searching for the silver linings, even in life’s stormy skies. For her, happiness isn’t a far-off destination, but something woven into the everyday magic of life.

Her love for the outdoors inspired The Mild Side of Wild, a video series that encourages others to step outside and reconnect with nature’s wisdom—a free gift that’s always available.

Whether she’s wandering through the woods, recording a podcast episode, or laughing with a stranger-turned-friend, Candace thrives on meaningful connection. She treasures hearing people’s stories and perspectives, especially when they come from unexpected paths.

Forever dreaming, always creating, she’s endlessly exploring new ideas and projects. Guided by wonder, curiosity, and the belief that beauty is everywhere, She’s here to connect, to let go, and to expand—one inspired moment at a time.