If you're doing random workouts, chasing soreness, and still not seeing results on the track, this episode is for you.

In this episode of the Krash Course Roller Derby Podcast, Krissy Krash breaks down the three things every roller derby skater needs to improve performance off skates:

• Strength to hold position and absorb hits
• Power & agility to move explosively in every direction
• Conditioning that actually matches the demands of derby

You'll also learn why more workouts aren't always better, how to avoid burnout during the season, and how to structure your training for measurable progress.

Ready to stop guessing and start training like an athlete?

Click here if you want to start down the path of being a powerful athlete on the track and in life with Krash Course: krashcourserollerderby.com

(Here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash