How to Stop Worrying

1. Practice Mindfulness: Focus on the present moment and let go of worries about the past or future. Mindfulness techniques like meditation and deep breathing can help.

2. Reframe Negative Thoughts: Challenge negative thoughts and reframe them in a more positive and realistic light.

3. Take Action: Instead of worrying, take action on things within your control. Break down problems into smaller, manageable tasks and focus on making progress.

4. Practice Self-Compassion: When you're worried, treat yourself with kindness and understanding. Remember that it's okay to feel concerned and that you're doing your best.