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00:00 Intro 
00:27 Personal Run Coaching
00:55 Grey Zones - Question
01:31 Misuse of terms in running
02:44 Stop Wasting Your Runs
03:20 What is the purpose of the run?
04:08 Build the foundation
05:22 Junk Miles
06:08 Aerobic Base & Recovery Enhancement 
07:28 The Truth About Junk Miles and Grey Zones
08:02 Endurance Triangle
09:02 When is it good to be in the "Grey Zone"

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 
• The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU 

Stop Wasting Your Runs—The Truth About Junk Miles and Grey Zones

#RunningMistakes #MarathonTraining #JunkMiles #RunSmart #ThresholdPace #TrainWithPurpose #GreyZoneRunning #RunningTips #TempoRun #MarathonPerformance

Music track: Back in Time by Aylex 
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