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Stop wasting your time with classes, HIIT, bootcamps and WODs
In this episode we talk about people wasting their time with classes, HIIT, bootcamps and WODs as well as the detrimental effects
That is, if your goal is to become stronger, fitter, leaner, lose bodyfat and tone up..
(unless your goal is to compete in the performance sport that is crossfit)
This may help you understand the damage to yourself and your goals you are inflicting every time you participate thinking of the short term satisfaction over your long term goal
Learn more about our own views and experiences with all the facts and information on hand for you guys to listen and then feel free to make your own minds up
We can guarantee a lot of you will be revaluating the next steps you will be taking forward to help you align more with your goals
View all episodes
By The Dedicated Transformation PodcastIn this episode we talk about people wasting their time with classes, HIIT, bootcamps and WODs as well as the detrimental effects
That is, if your goal is to become stronger, fitter, leaner, lose bodyfat and tone up..
(unless your goal is to compete in the performance sport that is crossfit)
This may help you understand the damage to yourself and your goals you are inflicting every time you participate thinking of the short term satisfaction over your long term goal
Learn more about our own views and experiences with all the facts and information on hand for you guys to listen and then feel free to make your own minds up
We can guarantee a lot of you will be revaluating the next steps you will be taking forward to help you align more with your goals