If you're not careful, you can spend your entire life consuming screens instead of actually living your own story.

Show Notes In this episode of Shark Theory, Baylor tackles a reality that should stop all of us in our tracks. We wake up staring at a phone. We work staring at a computer. We relax staring at a TV. Then we fall asleep staring at our phone again. Day after day. Screen after screen.

And the danger isn't technology itself. The danger is losing control of your attention, your thoughts, and ultimately your life.

Baylor breaks down how easy it is to become a spectator in your own existence. When your mind is constantly filled with what the world wants you to see, think, argue about, or compare yourself to, you stop designing your life and start reacting to it.

This episode challenges a simple but powerful question: what are you staring at? Not just physically, but mentally. Is what you're consuming helping you grow, or is it keeping you distracted, divided, and disconnected from yourself?

He shares personal reflections on intentionally disconnecting, spending time outdoors, running without tracking metrics, embracing silence, and learning to enjoy his own company. Growth doesn't happen when every quiet moment is filled with noise. It happens when you give yourself space to think, reflect, and reconnect.

Baylor reminds us that you can't discover who you are or what you actually want if you're constantly scrolling. And if you're always watching others live their dreams, you'll never fully build your own.

This episode isn't anti-technology. It's pro-intentionality. It's about choosing when to disconnect so you can reconnect with your life, your purpose, and yourself.

What You'll Learn in This Episode • Why constant screen consumption is quietly stealing your life • The difference between being alone and being present with yourself • How disconnection leads to clarity and self-awareness • Why silence and stillness are powerful tools for growth • How to stop being a spectator and start living by design • The freedom that comes from controlling your attention

Featured Quote "If you're not living your life by design, you'll end up watching it from the sidelines."