Today, I share why I workout and walk around without shoes (most of the time) and why you should consider going barefoot more often. I talk about the benefits and how you can slowly work towards barefoot training. Resources to learn more:

• Instagram: @correcttoes
• Instagram: @squat_university
• Instagram: @andybryant_podiartist
• Instagram: @earthrunners

Connect with me:

• Instagram: @sophia_dawn41
• Instagram: @flowwiththegrowpodcast
• Facebook: Sophia Dawn Nehlich-Arobba
• Email: [email protected]