In this episode, we'll talk about how to maintain a healthy lifestyle and lose weight without exercise. Do you want to be healthy right now? Let's find out and discover ways on how you can maintain a healthy lifestyle and live a better life.

You may also join us on the Women's Wisdom Network Facebook community group, where we put a number of resources for women helping women. It's a safe place. It's a no-mean-girl place. It's a place where you get to be your best you.

Facebook Page: facebook.com/womenswisdomnetwork Facebook Group: bit.ly/2IF1CQf Website: realtytimes.com Apple Podcasts: apple.co/2IEJ7LL Spotify: spoti.fi/3a5ITbJ

00:00 Introduction 01:28 Cristy “Code Red” Nickel Background 06:26 About "Code Red Lifestyle" 09:05 What the program "Code Red Lifestyle" looks like? 11:48 What can you do right now to become healthy? 14:08 What's the next level after the 30 days program? 16:04 Do you ever fall down? 18:37 Do you workout on a regular basis? 19:12 "The Code Red Revolution" book 20:00 Outro