11.27.2022 - By Des Pfiefer
It can be so easy to wish you were in the future or looking back at the past reminiscing about how things used to be. I get sucked into this too but it leads me to anxiety and depression, especially when I think about my two boys. I want to vulnerably share my thoughts about being more present today and why it's such a gift. Time Stamps: (2:30) Archie’s Surgery (8:00) Sidebar about Mental Health (12:00) T-Swift Tickets! (16:00) 4weeks4gains and New App Update (21:45) Calendar Shopping (28:08) Amazon Lists (30:44) Reviews of the Week (37:45) I Can’t Shut the F*ck Up (49:07) Being in the Moment (53:40) Wanting What You Used to Have (1:12:25) Say We Move in 5 Years Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/ Shop new DBFT holiday merch (“cyber” for 15% off): https://www.desbfittraining.com/collections/shop-merch Write yourself a note: https://www.futureme.org/ Join my email list: http://eepurl.com/dy2JLz Follow my like to know it: https://www.shopltk.com/explore/desb___ Follow up amazon store: https://www.amazon.com/shop/desb___ SKINCARE OIL: https://rstyle.me/cz-n/g6xpiucgwdp HEATLESS CURLS: https://rstyle.me/cz-n/g6qdpccgwdp —--- SHOP ALANI: www.alaninu.com/desb SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link Join betterhelp today - www.betterhelp.com/desb code “desb” for 10% off your first month! #ad #sponsored Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching NEW MERCH: https://www.desbfittraining.com/collections/shop-merch DM me on IG: www.instagram.com/brunchwithdesb FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___ OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/ Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb Hit me up: https://shor.by/DESB instagram ➭ https://www.instagram.com/desb___ twitter ➭ https://twitter.com/desbfit youtube ➭ https://www.youtube.com/desireescogginfitness facebook ➭ https://www.facebook.com/desbfittraining official website ➭ https://www.desbfittraining.com ---------------------------------------------------