Sign up to save your podcasts
Or
Share STOP WISHING AWAY YOUR NOW / be comfortable being present (Ep. 147)
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
STOP WISHING AWAY YOUR NOW / be comfortable being present (Ep. 147)
It can be so easy to wish you were in the future or looking back at the past reminiscing about how things used to be. I get sucked into this too but it leads me to anxiety and depression, especially when I think about my two boys. I want to vulnerably share my thoughts about being more present today and why it's such a gift.
Time Stamps:
(2:30) Archie's Surgery
(8:00) Sidebar about Mental Health
(12:00) T-Swift Tickets!
(16:00) 4weeks4gains and New App Update
(21:45) Calendar Shopping
(28:08) Amazon Lists
(30:44) Reviews of the Week
(37:45) I Can't Shut the F*ck Up
(49:07) Being in the Moment
(53:40) Wanting What You Used to Have
(1:12:25) Say We Move in 5 Years
Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/
Shop new DBFT holiday merch ("cyber" for 15% off): https://www.desbfittraining.com/collections/shop-merch
Write yourself a note: https://www.futureme.org/
Join my email list: http://eepurl.com/dy2JLz
Follow my like to know it: https://www.shopltk.com/explore/desb___
Follow up amazon store: https://www.amazon.com/shop/desb___
SKINCARE OIL: https://rstyle.me/cz-n/g6xpiucgwdp
HEATLESS CURLS: https://rstyle.me/cz-n/g6qdpccgwdp
—---
SHOP ALANI: www.alaninu.com/desb
SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link
Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored
Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching
NEW MERCH: https://www.desbfittraining.com/collections/shop-merch
DM me on IG: www.instagram.com/brunchwithdesb
FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
official website ➭ https://www.desbfittraining.com
---------------------------------------------------
View all episodes
By Des Pfiefer
4.9
18831,883 ratings
It can be so easy to wish you were in the future or looking back at the past reminiscing about how things used to be. I get sucked into this too but it leads me to anxiety and depression, especially when I think about my two boys. I want to vulnerably share my thoughts about being more present today and why it's such a gift.
Time Stamps:
(2:30) Archie's Surgery
(8:00) Sidebar about Mental Health
(12:00) T-Swift Tickets!
(16:00) 4weeks4gains and New App Update
(21:45) Calendar Shopping
(28:08) Amazon Lists
(30:44) Reviews of the Week
(37:45) I Can't Shut the F*ck Up
(49:07) Being in the Moment
(53:40) Wanting What You Used to Have
(1:12:25) Say We Move in 5 Years
Sign up for 4weeks4gains: https://train.desbfittraining.com/workout-plans/607935/purchase/
Shop new DBFT holiday merch ("cyber" for 15% off): https://www.desbfittraining.com/collections/shop-merch
Write yourself a note: https://www.futureme.org/
Join my email list: http://eepurl.com/dy2JLz
Follow my like to know it: https://www.shopltk.com/explore/desb___
Follow up amazon store: https://www.amazon.com/shop/desb___
SKINCARE OIL: https://rstyle.me/cz-n/g6xpiucgwdp
HEATLESS CURLS: https://rstyle.me/cz-n/g6qdpccgwdp
—---
SHOP ALANI: www.alaninu.com/desb
SHOP HYDROJUG: https://www.thehydrojug.com/discount/DESB?aff=2721&_utm_campaign=ATH&_utm_source=affiliatly&_utm_medium=link&_utm_term=link
Join betterhelp today - www.betterhelp.com/desb code "desb" for 10% off your first month! #ad #sponsored
Apply to work with me 1-1: https://dbft.typeform.com/desbcoaching
NEW MERCH: https://www.desbfittraining.com/collections/shop-merch
DM me on IG: www.instagram.com/brunchwithdesb
FOLLOW ME ON TIKTOK: https://www.tiktok.com/@desb___
OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
Purchase a program (ALL with at home and pregnancy modifications!): https://www.desbfittraining.com/
Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb
Hit me up: https://shor.by/DESB
instagram ➭ https://www.instagram.com/desb___
twitter ➭ https://twitter.com/desbfit
youtube ➭ https://www.youtube.com/desireescogginfitness
facebook ➭ https://www.facebook.com/desbfittraining
official website ➭ https://www.desbfittraining.com
---------------------------------------------------
More shows like Brunch with Desb Podcast
View all
The Skinny Confidential Him And Her Show
14,979 Listeners
New Heights with Jason & Travis Kelce
18,129 Listeners
De-Influenced with Dani + Jordan
5,082 Listeners