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Stop Worrying about Holiday Weight Gain (with Patrick Umphrey)
Patrich Umphrey of Eat, Train, Progress joins us to discuss how to enjoy the holidays while staying on track with your fitness goals.
Join Patrick's Facebook group: Eat, Train, Progress | Facebook
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit
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By Poundcake FitnessPatrich Umphrey of Eat, Train, Progress joins us to discuss how to enjoy the holidays while staying on track with your fitness goals.
Join Patrick's Facebook group: Eat, Train, Progress | Facebook
Work with me: apply for coaching
Contact me for consults (100% of profits are for charity): [email protected]
Join us on the Fitness Sucks Facebook group: https://www.facebook.com/groups/fitsuck
Follow us on Instagram @fitness.sucks.podcast
www.poundcake.fit