Hi! I am so honored you are joining me today. On today's episode, I talk about the cycle of starting and stopping and how to quit. You don't have to spend hours a day doing something to make progress, it can be simple and easy to keep moving forward even when life gets crazy. Let's dive in!

I'd love to know what you took away from today's episode- tag me on IG at stephaniesnyderphd

Additionally, if you are interested in learning more about working with me go to www.stephaniesnyderphd.com