Subscribe to my newsletter for tips:https://www.mentalperformanceclub.comUrge Surfinghttps://drive.google.com/file/d/1mGRSTxy7-GMP95KIhzlNLJj5yW0P6u6x/viewFear and anxiety can quietly control your decisions, hold you back from opportunities, and drain your energy. In this video, we break down the root causes of fear, uncover how anxiety builds in your mind, and give you powerful, practical steps to stop it before it stops you.Whether it’s speaking in public, making life changes, or simply facing everyday stress — these strategies will help you take back control, boost your confidence, and live life on your terms.