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By Phillip Wells, LMHC
5
66 ratings
The podcast currently has 143 episodes available.
Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com
Are you struggling to cope with criticism and want to learn how to respond more effectively?
Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com
Are you feeling stuck in your journey toward mental wellness, even after seeking therapy?
Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com
Are you ready to elevate your self-confidence and embrace your true potential?
In this empowering episode of our podcast, "The 4 C's to Building Confidence," we explore key principles that can help you cultivate a stronger sense of self-assurance and resilience.
Join us as we discuss practical tips, personal anecdotes, and actionable strategies that will guide you on your journey to greater confidence.
Whether you're looking to boost your self-esteem in personal relationships, professional settings, or everyday situations, this episode is filled with insights to inspire and motivate you.
Tune in and discover how to unlock your confidence and step into your power!
We’d love to hear from you—what techniques have you found helpful in building your confidence? Share your thoughts in the comments!
Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com
Are you struggling with anxiety and wondering where it all stems from?
Do you ever feel like a fraud in your entrepreneurial journey? You're not alone!
Subscribe to my newsletter for tips: https://www.mentalperformanceclub.comWant to work with me?
Click here: https://www.mentalperformanceclub.com/optin-page
Are you struggling to get back on track with your habits?
Subscribe to my newsletter for tips: https://www.mentalperformanceclub.comWant to work with me?
Click here: https://www.mentalperformanceclub.com/optin-page
Are you seeking a little extra confidence in your life?
Have you ever felt overwhelmed by grief and unsure of how to move forward? You're not alone, and it's okay to seek support. In this heartfelt episode of our podcast, "4 Ways to Overcome Grief," we delve into the complex emotions that come with loss and share compassionate strategies to help you navigate this difficult journey.
Join us as we discuss four practical approaches to coping with grief, from honoring your feelings to finding support in unexpected places. We’ll provide insights and encouragement to help you take small steps toward healing, reminding you that it’s okay to grieve at your own pace.
Whether you're dealing with recent loss or reflecting on past experiences, this episode offers a safe space to explore your emotions and find hope.
Tune in and discover how to honor your grief while also embracing the possibility of healing. We’d love to hear from you—what has helped you in your journey through grief? Share your thoughts in the comments!
Do you ever struggle with feeling worthy or enough?
The podcast currently has 143 episodes available.