The Players Coach Podcast

The Players Coach Podcast

By Phillip Wells, LMHCHealth & FitnessMental Health
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The Players Coach Podcast episodes

  • Journaling for mental health. |EP. 154

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    In this video, we explore the powerful benefits of journaling for mental health. Writing down your thoughts and emotions can be a transformative practice, helping to reduce stress, manage anxiety, and enhance self-awareness. Whether you're new to journaling or looking to deepen your practice, this video offers practical tips and insights on how to get started. Learn how journaling can be an effective tool for mental clarity, emotional healing, and overall well-being.

    15 min
  • How to avoid burnout as an entrepreneur when growing your business. |EP. 153

    Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com

    As an entrepreneur, the hustle to grow your business can often feel overwhelming, leading to stress, exhaustion, and burnout. In this video, we’ll explore actionable strategies to help you avoid burnout while building your business. Learn how to prioritize self-care, set boundaries, delegate tasks effectively, and maintain a healthy work-life balance. Whether you’re a solopreneur or managing a team, these tips will empower you to thrive in your entrepreneurial journey without sacrificing your well-being. Don’t let burnout slow you down—watch now and take charge of your health and success!

    12 min
  • How Entrepreneurs Can Improve Their Mental Health. | EP. 152

    Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com

    In this video, we explore effective strategies for improving mental health as an entrepreneur. Running a business can be incredibly rewarding, but it can also bring stress, isolation, and burnout. It's essential to prioritize your mental well-being to achieve long-term success and maintain balance in your life. From practicing mindfulness to setting boundaries, we dive into actionable tips that will help you manage stress, stay focused, and boost your overall mental health. Whether you're just starting out or a seasoned entrepreneur, these tips are for anyone looking to nurture their mental wellness while growing their business.

    12 min
  • 3 Myths About Self Improvement.| EP. 151

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    Discover the truth behind self-improvement! In this video, we debunk 3 common myths that might be holding you back from achieving your personal growth goals. Whether you’re just starting your journey or have been working on self-improvement for a while, these insights will help you focus on what truly matters. 🚀

    13 min
  • Suicide Prevention Steps | EP. 150

    Subscribe to my newsletter for more tips: https://www.mentalperformanceclub.com

    Feeling down during the holiday season? You're not alone. In this video, I’ll share practical tips and strategies to help you beat the holiday blues, find joy, and make the most of this festive time. Whether you're missing loved ones, feeling overwhelmed, or just looking for ways to boost your mood, this guide has something for everyone. 🌟

    Let’s turn the season into one filled with gratitude and happiness! Don’t forget to like, comment, and subscribe for more uplifting content. 💖

    15 min
  • How to beat the holiday blues. | EP. 149

    Feeling down during the holiday season? You're not alone. In this video, I’ll share practical tips and strategies to help you beat the holiday blues, find joy, and make the most of this festive time. Whether you're missing loved ones, feeling overwhelmed, or just looking for ways to boost your mood, this guide has something for everyone. 🌟

    Let’s turn the season into one filled with gratitude and happiness! Don’t forget to like, comment, and subscribe for more uplifting content. 💖
    Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com

    11 min
  • How to stop overthinking. | EP. 148

    Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com

    Are you tired of constantly overthinking every little detail? 🧠 Worry no more!


    In this video, I'll share practical tips and strategies that will help you break free from the cycle of overthinking.


    Whether you’re stressed about work, relationships, or daily decisions, these proven techniques will guide you to a calmer, more focused mind. Watch till the end for a powerful tool to stop overthinking once and for all.


    Start taking control of your thoughts and live with peace and confidence! 💪

    Make sure to subscribe for more life-changing insights and tips! 😊

    17 min
  • Stressed About The Election Results? Do This. | EP. 147

    The unexpected has happened – Donald Trump has secured a major victory! So, what's next for the United States and the world? In this video, we dive into the potential impacts of Trump's win, covering everything from economic policies to international relations, and what this means for the everyday American. Whether you’re celebrating or feeling anxious, we'll explore the ripple effects of this monumental event and discuss how this might shape the future. Join us as we unpack what lies ahead in this new chapter of leadership.

    #DonaldTrump #TrumpWins #USPolitics #FutureofAmerica #2024Election #EconomicImpact #GlobalPolitics #TrumpPresidency #CurrentEvents #BreakingNews

    12 min
  • Therapy NOT working for you? Do This! | EP. 146

    Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com

    Feeling stuck and wondering why therapy isn’t bringing the results you hoped for? You’re not alone.

    Sometimes, traditional therapy may not fully address our unique needs or circumstances, but there are alternative approaches that can help.

    In this video, Coach Wells dives into why therapy might not work for everyone and explores actionable steps you can take to make meaningful progress on your mental health journey.

    #MentalHealth #Therapy #AlternativeHealing #CoachWells #SelfImprovement

    16 min
  • 3 Secrets To Boosting your Motivation Fast. | EP. 144

    Subscribe to my newsletter for tips: https://www.mentalperformanceclub.com

    Struggling with low motivation? In this video, I reveal 3 powerful secrets to build your motivation quickly and effectively! Whether you're looking to crush your goals, stay productive, or simply feel more energized, these tips will help you get back on track. Watch now to discover how you can unlock your full potential in no time! 🚀
    Don't forget to Like, Subscribe, and hit the Notification bell for more powerful tips and strategies to stay motivated and achieve success!
    #MotivationTips #SelfGrowth #StayMotivated #BoostProductivity #SuccessHacks"

    12 min

About The Players Coach Podcast

From the publisher's feed

Are you an entrepreneur or working professional that is struggling with their confidence? Are you looking to increase your performance in your business, career, or personal life BUT don't know how to get started?