Subscribe to my newsletter for tips:https://www.mentalperformanceclub.comWhat does a full year of healing really look like?This video takes you through the raw, unfiltered journey of therapy — the highs, the breakdowns, the breakthroughs. From confronting trauma to learning self-compassion and setting boundaries, this is a real look at emotional growth and inner transformation.Whether you're in therapy, considering it, or just curious about the process, this reflection is here to remind you: healing isn’t linear — but it’s worth every step.💬 Share your own journey in the comments — your story could help someone else feel less alone.🧠 New videos on mental health, self-growth & healing every week