This episode is all about how we can stop the current (negative) momentum, through meditation, sleep and making consciously decisions throughout the day.
We all get caught up in life and just go through the motions and react as people and situations arise, but if we were to slow down the unwanted momentum and choose to direct it in a more positive, calm and centred way I believe we all will feel like we have more control over our life and thoughts. Spending 5 minutes a day to clear your mind will do wonders.