<p>In this episode Miranda shares how to stop yourself from spiraling deeper into your anxiety when it shows up.</p>

In this episode Miranda shares how to stop yourself from spiraling deeper into your anxiety when it shows up.

Stopping the anxiety spiral

Embody and Expand is a podcast to help you live a more embodied, more lit up life. Where you will learn to love all parts of yourself so that you can confidently show up as your fullest, truest self and start consciously creating the life that you desire to live right now. Be prepared to laugh, cry, feel, and get a little uncomfortable as you uncover the truth of who you are. This podcast is infused with love, embodiment practices, somatic experiences, and expansive conversations to help guide you on your journey of self discovery and personal & spiritual growth.

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Embody and Expand is a podcast to help you live a more embodied, more lit up life. Where you will learn to love all parts of yourself so that you can confidently show up as your fullest, truest self and start consciously creating the life that you desire to live right now. Be prepared to laugh, cry, feel, and get a little uncomfortable as you uncover the truth of who you are. This podcast is infused with love, embodiment practices, somatic experiences, and expansive conversations to help guide you on your journey of self discovery and personal &amp; spiritual growth.

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Stopping the anxiety spiral

Stopping the anxiety spiral