In this intro, I share a little bit about myself, Daniella, and the purpose behind this podcast. Stories and Self-Care is a space for honest conversations with friends and family about personal stories, life’s challenges, and the self-care lessons we’ve learned along the way. Each episode invites you to slow down, reflect, and feel a little less alone.

You’ll also hear creative (and not-so-creative) ideas for carving out even the briefest moments of reprieve in our day-to-day lives. So grab your comfort items—whether that’s tea, snacks, or your favorite animals—and let’s take care.