A conversation with Lawrence Almanzar about navigating limited to no contact with immediate family. We talk about how that distance has shaped our lives, the quiet losses that come with it, and how leaning into friendships, chosen family, and our relationship with ourselves can help us feel grounded and supported.

In this episode I chat with Anthony Puddu, a black belt in jiu-jitsu, about how he uses movement as a form of self-care. He shares pieces of his journey and how jiu-jitsu helps him manage stress and build community.

In this intro, I share a little bit about myself, Daniella, and the purpose behind this podcast. Stories and Self-Care is a space for honest conversations with friends and family about personal stories, life’s challenges, and the self-care lessons we’ve learned along the way. Each episode invites you to slow down, reflect, and feel a little less alone.

You’ll also hear creative (and not-so-creative) ideas for carving out even the briefest moments of reprieve in our day-to-day lives. So grab your comfort items—whether that’s tea, snacks, or your favorite animals—and let’s take care.