Follow me on instagram or book a free consultation call on my website!
https://www.instagram.com/theantioptimisttherapist/
https://theantioptimisttherapist.com/

Rules don’t change people — stories do.
In this episode, I explore why narrative is essential for healing. Rules can organize us, but they can’t transform us. Stories can. They help us practice courage, confront complexity, understand ourselves, and choose who we want to be.

ACT and storytelling work together beautifully: both teach you to step back, see a bigger picture, and live by what truly matters.