Stories From a Rolltop Desk

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What do you need to let go of, release, let die in order to welcome in something new and beautiful? Join Caroline and myself as we talk about that very thing, what it means or looks like and how to do it. 
We also continue to share the journeys we’ve each been on and the healing that has taken place through everyday habits, rituals and relationship with the self.

Enjoy this episode and check out the links below for more information!

Support the show

https://jennergyyoga.offeringtree.com/

https://jennergyyoga.offeringtree.com/offerings/wolf-woman-reading-breathwork-circle

https://www.instagram.com/storiesfromarolltopdesk?igsh=MzhqajNob2lsbTVu&utm_source=qr

https://www.youngliving.com/us/en/referral/1451526

https://iuvowellness.com/

Reach out with any comments or questions, or anything you would like to hear more about!

Caroline and I are back to talk about what integration means and the tools we use to achieve it fully in our lives. We love to let the conversation just flow and hope that you will enjoy and find some tidbits of information that you can apply in your own life!

So sit back and listen, and please let us know if there is anything specific you have questions about or would like for us to address on the next episode.

Namaste 

Support the show

https://jennergyyoga.offeringtree.com/

https://jennergyyoga.offeringtree.com/offerings/wolf-woman-reading-breathwork-circle

https://www.instagram.com/storiesfromarolltopdesk?igsh=MzhqajNob2lsbTVu&utm_source=qr

https://www.youngliving.com/us/en/referral/1451526

https://iuvowellness.com/

Reach out with any comments or questions, or anything you would like to hear more about!

As always…unedited and uncut!

Caroline and I are back to share the journey we have both been on since our last episode five months ago, a journey of self-awareness, reflection, diving into the psyche to find and reclaim our own power through transformation and initiation. We had so much fun discussing and sharing what that has looked like for each of us and want to also share with you some tools to reclaim that within yourself!

I am also so very excited to kick off and connect with an intimate group of women through reading and breathwork based around a book that has spoken so deeply to me and allowed me to reconnect and see myself in a new and beautiful way.

Please join us as we allow the conversation to flow naturally, and check out the links below for more information on what we each have to offer to encourage you on your own journey.

Support the show

https://jennergyyoga.offeringtree.com/

https://jennergyyoga.offeringtree.com/offerings/wolf-woman-reading-breathwork-circle

https://www.instagram.com/storiesfromarolltopdesk?igsh=MzhqajNob2lsbTVu&utm_source=qr

https://www.youngliving.com/us/en/referral/1451526

https://iuvowellness.com/

Reach out with any comments or questions, or anything you would like to hear more about!

Caroline is back with me to have a conversation about creativity and what stops it dead in it's tracks, The Artist's Way and the magic that happens when we slow the f*** down and reconnect to real life. Join us in a challenge for this week to reclaim that connection and vibrancy of life, or maybe you come up with one of your own. We hope you enjoy listening and would love to hear from you!

Support the show

https://jennergyyoga.offeringtree.com/

https://jennergyyoga.offeringtree.com/offerings/wolf-woman-reading-breathwork-circle

https://www.instagram.com/storiesfromarolltopdesk?igsh=MzhqajNob2lsbTVu&utm_source=qr

https://www.youngliving.com/us/en/referral/1451526

https://iuvowellness.com/

Reach out with any comments or questions, or anything you would like to hear more about!

I got to sit down with an incredible woman and dear friend, Barb Cunningham, to talk about life's blessings, hardships, adventures and what really matters. She is an inspiration to so many people in the community and carries on a beautiful legacy started by her late son Tye. His annual memorial disc golf tournament is coming up in April and brings in professional disc golfers from all over. For more info on how to participate or become a sponsor, visit okcdga.org to learn more.

I hope you enjoy this conversation with Barb as much as I did and are touched by her story. As she likes to say when sharing her adventures..."What are you waiting for?"

Support the show

https://jennergyyoga.offeringtree.com/

https://jennergyyoga.offeringtree.com/offerings/wolf-woman-reading-breathwork-circle

https://www.instagram.com/storiesfromarolltopdesk?igsh=MzhqajNob2lsbTVu&utm_source=qr

https://www.youngliving.com/us/en/referral/1451526

https://iuvowellness.com/

Reach out with any comments or questions, or anything you would like to hear more about!

This episode talks about some hard truths and shadows I've been facing and working through recently, and it's a little hard to be so open when I've stuffed and ignored a lot of things in my life. Caroline is back on with me to discuss the ups and downs of introspection and healing and the beauty on the other side of it all. I hope you will listen with an open heart and find a little nugget that speaks to you.

Support the show

https://jennergyyoga.offeringtree.com/

https://jennergyyoga.offeringtree.com/offerings/wolf-woman-reading-breathwork-circle

https://www.instagram.com/storiesfromarolltopdesk?igsh=MzhqajNob2lsbTVu&utm_source=qr

https://www.youngliving.com/us/en/referral/1451526

https://iuvowellness.com/

Reach out with any comments or questions, or anything you would like to hear more about!

The beautiful Caroline is back to have a conversation about her experiences with breathwork, her adventures in Peru and hiking up to Machu Picchu, and what we are both learning from the book Waking the Tiger by Peter Levine. We went totally raw and completely unedited, so kick back and enjoy!

Support the show

https://jennergyyoga.offeringtree.com/

https://jennergyyoga.offeringtree.com/offerings/wolf-woman-reading-breathwork-circle

https://www.instagram.com/storiesfromarolltopdesk?igsh=MzhqajNob2lsbTVu&utm_source=qr

https://www.youngliving.com/us/en/referral/1451526

https://iuvowellness.com/

Reach out with any comments or questions, or anything you would like to hear more about!

It's good to be back with a totally unplanned episode that's short and sweet and full of random and not-so-random thoughts about what I've been up to and what has inspired me. Enjoy, and I hope you find a little nugget that speaks to you!

Support the show

https://jennergyyoga.offeringtree.com/

https://jennergyyoga.offeringtree.com/offerings/wolf-woman-reading-breathwork-circle

https://www.instagram.com/storiesfromarolltopdesk?igsh=MzhqajNob2lsbTVu&utm_source=qr

https://www.youngliving.com/us/en/referral/1451526

https://iuvowellness.com/

Reach out with any comments or questions, or anything you would like to hear more about!

We've all been there, making excuses for not getting things done, not having the time or being too 'busy'. Yes, I have had a lot going on, but as I did today, I have the choice to make and take the time to do the things necessary to move forward on the path that aligns with my purpose...and this podcast is one of those things. So I made the choice to sit down and record, and I hope you find inspiration to do what feeds your soul and aligns with your purpose.

Support the show

https://jennergyyoga.offeringtree.com/

https://jennergyyoga.offeringtree.com/offerings/wolf-woman-reading-breathwork-circle

https://www.instagram.com/storiesfromarolltopdesk?igsh=MzhqajNob2lsbTVu&utm_source=qr

https://www.youngliving.com/us/en/referral/1451526

https://iuvowellness.com/

Reach out with any comments or questions, or anything you would like to hear more about!

Hey friends! I hope all is well. This is a brief check-in to let you know why I have been quiet on here and social media and all of the happenings in May and coming up this summer. I'm excited to share all of it with you and work on my time management to bring you more stories and content that you want to hear! Send me questions, ideas, stories, and anything and everything that you want to talk about or learn about. 

I hope you enjoy and have a wonderful Memorial Day weekend!

Support the show

https://jennergyyoga.offeringtree.com/

https://jennergyyoga.offeringtree.com/offerings/wolf-woman-reading-breathwork-circle

https://www.instagram.com/storiesfromarolltopdesk?igsh=MzhqajNob2lsbTVu&utm_source=qr

https://www.youngliving.com/us/en/referral/1451526

https://iuvowellness.com/