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I am joined by the owner of Rich Roots, Samson Rich. You probably know him from his time on BET "After Happily Ever After-" Don't worry, we talk about it on the episode...But I I first met Samson on a trip to Colombia with my cousin and his friends- fun times were had, as we were posted up in a beautiful mansion in Medellin. Immediately, I noticed the BEARD on this guy...and it turned out he was using a homemade product created by his mom! Fast forward to after covid, Samson took a leap of faith and left the corporate world to introduce the world to the all natural ingredient product his mom made. Today, Rich Roots can be found all through beauty shop is Brooklyn, Philly, and of course it's on Amazon. You can find more products on myrichroots.com and use code MEESH to save.

In addition to his business endeavors, we discuss his time on BET "After Happily Ever After" as a contestant and how he found love.

Nick Russo is the kinda guy you'd love to personally know and lucky for me, I can say I do. He first captured an audience during covid with his lip syncing videos and from there grew his page into something students and fellow teachers can relate to. In this episode we cover our time together in high school, swimming as a college athlete, and how he propelled himself into the social media realm and continues to balance that life and his life as a husband and father.

ROOM TENCH HUT! Army Captain Headd aka Hercules/Herc joins me for a in depth conversation regarding leadership (inside and outside of the military), resiliency, navigating personal relationships, and more. I originally met Herc in a Title gym, where we both instructed. Immediately, his presence was felt as he brings high energy, wit, motivation, and knowledge every where he goes. A great man I would absolutely follow into a burning building and would be honored to fight amongst. Enjoy the "free chicken" given by this Motivator!

Another special guest joins me to discuss his latest endeavors, where he combines his love for writing and the wrestling mat. What makes this guest so special is I actually dated him in high school and years after splitting up, we found ourselves having a beer and scoping at the talent at the local "Tilted Kilt." Johnny is definitely someone I will always share a close bond with and hearing about his wins always makes me happy, no matter how small or big. He is an author of a few books now and has no plans to stop. Come listen in as we talk about his high school wrestling days, how popular wrestling has become, and his future plans.

Today I am joined by improv enthusiast, Reese Towler who talks to me about taking her own advice and conquering her fears of getting on stage. She tells us the story of who got her intro improv, what she loves about it, and her latest show. I'm sure you'll see her at your next comedy club or performance center. Folks, I'm delighted to present to you, my guest and friend, Reese Towler....now show some love!

I had the pleasure of talking to a fellow OBHS graduate about what life has been like since those glorious high school days. LVLD talks to us about how he left NJ to settle down in Atlanta Georgia. Always involved in the music scene, LVLD is currently trying to break through as a mainstream artist. I promise you, you'll find yourself singing to his catchy lyrics and tunes. Do yourself a favor and go find him on Spotify NOW. Listen in and laugh with us as we compare lives growing up with immigrant parents.

Join me as I talk to this gem of a human who is taking social media by storm, Jimmy Fades. I had the pleasure of listening to the tragic story that led to Jimmy now being in a wheelchair. However, his story is not one just of adversity but rather how he's overcome the challenges and the great people he's met along the way. Jimmy Fades not only runs his own barbershop, he also tours the world educating and public speaking- all thanks to a little video that made him go viral.

sobriety, mental health, relationships, and more