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Stories of a Star Gazer
Stories of a Star Gazer episodes
- 3. Part 2 Assertive CommunicationA continuation of our chat with Becca on Assertive Communication as a tool to help you practice in your conflict resolution, boundary setting and overall more effective communication.Please rate, review, and share to those who align and if you have any experiences, questions, or topics to share/suggest - please email them to [email protected] !Until next time,Jo31 min
- 2. Part 1 Assertive CommunicationIn this first real episode we are looking at Assertive Communication as a tool to help you practice simple tools in your conflict resolution, boundary setting and overall more effective communication.Please rate, review, and share to those who align and if you have any experiences, questions, or topics to share/suggest - please email them to [email protected] !Until next time,Jo47 min
- 1. Who am I and why are we here?A little intro! This podcast will go over many tools to help you on your self-growth, spiritual and healing journey. It's all interconnected. Lets learn together.jo3 min
- Season 2 - Episode 4In this episode, we are talking about deconstruction, what it looks like and how to do it.You can always schedule your own Clarity and Embodiment Coaching session with me online through my site: www.thestargazersmoon.com!Rate, Review, Share, and please submit any topics/scenarios/questions to [email protected].Remember - Growth is a process.See you guys next time!Jo20 min
- Season 2 Ep. 3In this episode, we are learning about our trauma brain! A touch on the ACES study, Re-enforcement of our stories and patterning!Rate, Review, Share and please feel free to submit any topics/scenarios and questions to [email protected].Remember - Growth is a process.See you guys next time!Jo----more----Please Share, Rate and Reviewto pull in our Confidently Confused Community!Love you sisters & brothers-jo24 min
- Season 2 - Episode 2In this episode we are doing a catch up and touching on the vibes that is going to be Season 2! Rate, Review, Share and please feel free to submit any topics/scenarios and questions to [email protected].Remember - Growth is a process.See you guys next time!Jo----more----Please Share, Rate and Reviewto pull in our Confidently Confused Community!Love you sisters & brothers-jo26 min
- Season 2 - I’m BackTHANK YOU. I have been gone for a year and I am back with so many topics I want to go over and share with you all! Season 1 may get deleted so if you REALLY want to check it out I'd suggest getting to it asap. It was my first year of learning all the things so needless to say, it might be a little cringy. But hey. Growth is a process.See you guys next week for our first episode of Season 2.jo----more----Email your stories over to: [email protected]----more----Please Share, Rate and Reviewto pull in our Confidently Confused Community!Love you sisters & brothers-jo1 min
- Episode 5 - How I got myself out of a month long funk
The last month has been a long funky stick in the mud kind of month. Today I am talking about how a wonderful session and tools helped me come back out and soothe my self distrust and self worth (still in practice!).
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Email me with your questions, topics, spiritual stories to: [email protected]
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Please Share, Rate and Review
to pull in our Confidently Confused Community!
Love you sisters & brothers
-jo
17 min - Episode 4 - A fun relational psychology game
Today's episode is way different because we are playing a game together! Please do this when you are not operating machinery and can sit and play with you undivided attention. It's a fun one! Please send any exercises or games related to understanding yourself/self work etc to me!
Take care!!
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Email your stories over to: [email protected]
----more----
Please Share, Rate and Review
to pull in our Confidently Confused Community!
Love you sisters & brothers
-jo
13 min - Episode 3 - The Backwards Brain Bicycle
Have you ever wondered why changing your habits TAKES SO LONG!? Listen to this episode to shed some light on the topic and to give yourselves a break from the belief that we always need to be productive in our chaotic world!
----more----
Email your stories over to: [email protected]
----more----
Please Share, Rate and Review
to pull in our Confidently Confused Community!
Love you sisters & brothers
-jo
17 min
About Stories of a Star Gazer
From the publisher's feed
This is my comeback song. My story of mistakes, hiccups, awakenings, growth, and development. This is the full circle of a girl who didn’t know who she was and how she found herself on her spiritual journey. Here’s what I did, and what I learned, and I think this can help anyone on this journey. Stuff like - tangible shit. Like learning to re-parent, boundaries, and other adult-y stuff. I don’t know it all, but here’s what I now know.
Enjoy!