In this eye-opening conversation, we sit down with Adnan Farooq to break down what actually works when it comes to sustainable weight loss. No fad diets. No shortcuts. Just real talk on how your body functions — and what it truly needs.

"Join us in this episode of 'Filling Your Own Cup' as we explore the importance of self-care, personal growth, and nurturing your own well-being. Discover practical tips and inspiring stories that remind you to prioritize yourself, because you can't pour from an empty cup. Tune in and start your journey toward a more fulfilled and balanced life!"

Let’s heal together!❤️

Join us as we explore insights and practical tips on parenting from single mom of three Amina Faruki

Explore how integrating the head, heart, and gut brains can enhance decision-making with Amna Ali

Let’s talk to Niddal from one Drum

Forbes 30 under 30!

Let’s talk to Iqra and Zainab!

Let’s dive in!

Fives times national boxing champion Razia Bano talks about her struggles and hard work