"If you really think you deserve better, you should set those boundaries."

** Notes and attribution:

The song mentioned towards the end is Dja Dja by Aya Nakamura |

Want to be our next guest? Message [email protected] or tweet at @sototga |

The whimsical music you hear throughout the episode is Sweet Tooth by Big Mean Sound Machine from the Free Music Archive (CC BY-NC-ND) **

"Life is not linear. Many paths can take you to what you want."

** Notes and attribution:

The albums Rayo refers to are Under My Skin by Avril Lavigne and Missundaztood by P!nk |

If you want to say hi or give feedback tweet @sototga |

The awesome music you hear throughout the episode is Assassin by Ikebe Shakedown from the Free Music Archive (CC BY-NC-ND) **

"Nothing is as difficult as you think it is."

** Notes and attribution:

The song Toyin mentions towards the end is Feel This Moment by Pitbull ft. Christina Aguilera |

If you want to say hi or give feedback tweet @sototga |

The awesome music you hear throughout the episode is Assassin by Ikebe Shakedown from the Free Music Archive (CC BY-NC-ND) **

"Sometimes when something doesn't feel right for you, it just doesn't feel right for you, and you don't have to have the most logical reason to explain that."

** Notes and attribution:

The song Shana mentions towards the end is The Journey by Tasha Baxter |

Want to be our next guest? Message [email protected] or tweet at @sototga |

The awesome music you hear throughout the episode is Sweet Tooth by Big Mean Sound Machine from the Free Music Archive (CC BY-NC-ND) **

"Decisions are so much more weighty at this stage because the opportunity cost is much bigger."

** Notes and attribution:

The song Michi mentions towards the end is the You're a Good Man, Charlie Brown soundtrack |

If you want to say hi or have feedback, message [email protected] or tweet at me @sototga |

The awesome music you hear throughout the episode is Assassin by Ikebe Shakedown from the Free Music Archive (CC BY-NC-ND) **

"You don't discover who you are; you make decisions that shape you into the person that you are."

Fun activity: drink every time either of us mentions Central Park. Lol.

** Notes and attribution:

The song Nina mentions towards the end is Melanin by Sauti Sol (ft. Patoranking) | 

If you want to say hi, or if you have suggestions, especially for how improve, slide into my email: [email protected] |

The awesome music you hear throughout the episode is Assassin by Ikebe Shakedown from the Free Music Archive (CC BY-NC-ND)

"Let other people say no to you; don't say no to yourself."

** Notes and attribution: 

| The song Mehdi mentions towards. the end is Fine radi biya khouya by Nass el ghiwan. You can listen to it on YouTube here: https://www.youtube.com/watch?v=x4sJMfAnegw |   

| If you want to say hi, or if you have suggestions (especially for how to get rid of the not so subtle echo in my voice recording), slide into my email: [email protected] |   

The dope music you hear throughout the episode is Assassin by Ikebe Shakedown from the Free Music Archive (CC BY-NC-ND)